Açaí, a super nutritious vegan superfood: find out how to include this fruit in your children's diet

Did you know that açaí is a superfood that contains important nutrients for child development? A versatile, delicious and super nutritious option that can be included in children's diet and consumed in several ways. Would you like to know which ones and have some ideas for inspiration?

In this article we will explore some of the benefits of acai on children's health and show you some fun ways to include this fruit in the diet of children in an easy, practical and, above all, healthy way.

What makes açaí a superfood

Native to the Amazon, açaí is a superfood consumed around the world and known for its nutritional richness.

Acai is a small antioxidant fruit, rich in fatty acids, vitamins and essential minerals. Therefore, this is a food that, when consumed in a balanced way, can be very beneficial for children.

What kind of nutrients does açaí contain?

Native Açaí is an excellent source of vitamins A, C, E and K, as well as calcium, iron and potassium, essential for child development.

It also contains antioxidants such as anthocyanins and polyphenols, which are important allies in the protection of cells against the action of free radicals, preventing a number of diseases and helping to strengthen the immune system.

Rich in fiber, açaí contributes to maintaining the proper functioning of the digestive system. It is also a source of energy, which ensures the nutritional needs of children during activities throughout the day.

Native Açaí, the perfect ally in children's meals

Sometimes, having new snack ideas for the little ones may be a great challenge. And this is where Native Açaí comes in as a great ally for a more nutritive, healthy, tasty and fun diet. Do you want to know why this is an irresistible option?

It's like eating an ice cream

For children, it is hard to resist an ice cream! And what if it's a healthy ice cream? Native Açaí is the perfect option, the possibility to offer an ice cream free of added sugars, or other less healthy ingredients.

An opportunity to make a fun snack

Making fun and tasty snacks may be simpler than it seems. Besides being a healthy option, Native Açaí can be combined with other ingredients, such as yogurt, fruit, granola or other cereals, and honey.

Variety is one of the secrets

Including acai in children's meals is an opportunity to create varied snacks and to alternate between ingredients that please the child. In addition, there are many ways to consume acai, such as smoothies, ice cream, in the bowl, in crepes or muffins.

Need some recipe inspiration with açaí, the superfood that will make all the difference in kids' snacks?

A colorful snack to be shared

Native Açaí allows you to create a wide variety of recipes and all with something in common, an explosion of colors and unmistakable flavors. And what can be better than sharing these meals with family or friends?

A healthy, inclusive alternative

How many times have you thought you would like to have healthier snack options to offer to children, for instance, in birthday parties?

Native Açaí is a healthy alternative to the more traditional ice creams and cakes, and it is also a safe option for children with food intolerances, promoting a more inclusive diet.

Extra Energy and Nutrition

Because it is so rich in nutrients, açaí is a superfood that contributes to healthy growth and proper nutrition for children, as they spend much of their day active. In addition, acai contributes to a stronger immune system.

Açaí, the fun superfood that all kids will want to try

Native Açaí is a super-tasty option whose texture resembles ice cream. This is already more than enough reason for children to love it. But in addition, acai can be served with delicious toppings, making snack time or dessert a fun and colorful experience.

Find out how to include acai in your children's diet in a fun way

Including healthy foods in children's diets can be a challenge, but it is essential for them to grow up healthy and with a strong immune response.

Have you thought about encouraging the little ones to participate in preparing some recipes with acai, the vibrantly colored superfood?

You can use any of the options, Original Acai, Acai Zero Sugar, or Acai with Banana, for your recipes.

After you choose your favorite flavor, you'll discover that there are many ways to consume açaí:

• smoothie

• açaí bowls

• ice-creams or sorbets

• crepes

• muffins, among so many other options!

You really just have to let your imagination fly. Acai also has the great advantage that it can be combined with other healthy ingredients, such as various fruits, granola, nuts, and honey.

3 irresistible recipes with Native Açaí

Do you feel like trying some recipes with Native Açaí to delight the little ones at home? We are going to leave you some suggestions that you may even use on special dates and party days. Or, of course, whenever you feel like it.

Children like to be part of the creative process, and for them everything is an opportunity to have fun! So it's time for everyone to get their hands dirty. Besides being a fun family moment, this is an enriching experience that allows the little ones to have contact with different ingredients, get to know the kitchen, and explore their creativity.

Let's get to the recipes?

Açaí and mango smoothie for breakfast or refreshing snacks

Ingredients

160ml of Açaí Zero Sugar

100g of mango pulp

300ml of milk or vegetal drink

Preparation

1. Put the Native Açaí and 200ml of the drink of your choice in a blender. Blend until you obtain a cream. Reserve this mixture.

2. Grind the mango pulp with the remaining drink. You may choose natural pulp or Brasfrut pulp.

3. In a glass, put the first mixture, with the açaí, and then the mixture with the mango pulp.

A healthy, vibrant color and irresistible aroma party with açaí and hazelnut muffins

Ingredients

160ml of Native Açaí Original

1 medium banana

1 egg

½ cup sugar

½ cup coconut oil

½ cup vegetable drink

1 teaspoon cinnamon

1.5 cups flour

1 teaspoon yeast

Oat flakes

Preparation

1. Place the Native Acai, egg, sugar and banana in a blender and blend well. Add the coconut oil and vegetable drink and blend well.

2. Add the flour, baking powder and cinnamon and blend.

3. In a greased muffin tin, arrange the batter, place some oat flakes on top and bake in the oven for about 30 minutes at 180 degrees.

Let's celebrate World Children's Day with açaí crepes?

Ingredients

160ml of Native Açaí Zero Sugar

1 egg

1 banana

1 tablespoon coconut oil

2 tablespoons brown sugar

⅓ cup vegetable drink

1 cup of flour

1 teaspoon of yeast

Preparation

1. Put all ingredients in a blender and blend well.

2. Spread some batter in a non-stick pan over low heat. When small bubbles begin to form, turn and let it cook on the other side.

3. When they are ready, just fill them as you like! Or as the little ones prefer - with fruit, honey, or just enjoy the crepe just like that, simple and tasty.

Besides these recipes, if you prefer something even more creative, you can prepare a sweet pizza for dessert, where the star ingredient is açaí. You can use a regular pizza base, a tapioca base, a wrap, or create your own dough and add fruits like banana, strawberry and kiwi, and even add granola as a topping.

Or why not make some irresistible ice cream? Just add some fruit pulp, such as mango, to your favorite açaí, put it in an ice cream mold and... the kids will love it!

Although it is a healthy option that should be included in children's diet, it is important that acai is consumed in a balanced way and in moderate doses.

If you want to find out all about the benefits of acai and get inspiration to create delicious recipes, join Native Açaí on Facebook and Instagram and share your most delicious and fun recipes with us!

Find tips, recipes and lots of information on how to include acai in the diet of children and the whole family.