Discover the benefits of pitaya and why you should include this superfood in your diet

Exotic, juicy, tasty and super nutritious. Do you already know the main benefits of pitaya?

Also known as dragon fruit, pitaya has been gaining popularity due to its unique characteristics, its nutritional richness and the different benefits that result from its regular consumption.

We've prepared an article where we'll tell you about this irreverent fruit, its properties and show you how you can include it in your diet.

Pitaya, the vibrantly colored fruit

Pitaya is the fruit of a cactus native to Central America and Mexico and has a very particular appearance. Its bark is dense and its texture is similar to that of a cactus.

Its pulp is juicy and can be fuchsia or white, depending on the fruit species. In the preparation of Native Pitaya sorbet, fuchsia pitaya is always used.

The unmistakable color of pitaya is due to a very intense natural pigment, rich in betalains, and responsible for the high antioxidant power of this fruit.

Pitaya has numerous small dark-colored seeds and, although many people find it strange to consume and prefer to remove it, the truth is that these seeds are rich in natural oils and essential acids, such as omegas 3 and 6, beneficial for health,

Can you imagine what this dragon fruit tastes like?

Pitaya's flavor is a little sweet, but smooth and with a slight acidity. There are even those who compare the taste of this fruit to an irresistible combination of kiwi, melon and pear or even fruit ice cream.

Will you resist this super tasty and refreshing ingredient?

The benefits of pitaya that make it a superfood

In addition to its vibrant and unmistakable visual characteristics, pitaya sorbet is super nutritious and a very complete ingredient to include in your meals.

Do you know which properties of this incredible fruit make it a superfood?

• Rich in vitamins — pitaya is a source of vitamins B (especially B2, B3 and B6) and C, important for the proper functioning of the immune system, nervous system and circulatory system;

• Antioxidant power — the antioxidants present in pitaya support the body in fighting the free radicals that cause aging;

• Provides essential minerals — such as iron, calcium and phosphorus, which play an important role in the immune system, muscle and cellular metabolism, among others;

• Source of fiber — which contributes to the normal functioning of the intestine and to maintain satiety;

• Low in calories — being, therefore, an excellent option for a healthy and balanced diet;

• Contains water — because it has a high water content, one of the benefits of pitaya is to maintain the body's hydration levels.

Because it is so nutritionally rich, pitaya contributes, for example, to maintaining a strong and healthy immune system, which is reflected in an improvement in your overall health and energy levels.

Enjoy all the benefits of pitaya in the best recipes

Pitaya is a very versatile fruit and Native Foods sorbet can be consumed in many ways or included in different recipes.

Need some ideas to include Native Pitaya in your meals?

Eat Native Pitaya au naturel

Because pitaya sorbet is so rich and tasty, it can be consumed plain, from the glass.

In the mood for an ice cream, tasty, nutritious, refreshing and ready-made? Native Pitaya is the perfect solution.

Juices and cocktails

Native Pitaya is a delicious option to include in juices. You may mix it with other fruits, for instance pineapple, lemon, mango, banana, strawberry, and even add some aromatic herbs, such as mint or basil. Just let your imagination run wild and combine your favorite fruits.

Did you know that you can make caipirinhas with Native Pitaya? With or without alcohol, pitaya caipirinha is always a success.

Milkshakes

A pitaya smoothie can be a great breakfast or snack. Combine pitaya with other fruits, with yogurt or with a vegetable drink and the magic happens.

You can vary the recipes throughout the days, so you can consume your favorite fruits and benefit from all the properties of pitaya.

Desserts

On those days when you feel like a sweet tooth, you can use pitaya sorbet and create a healthy dessert. Make a pitaya mousse or muffins, for example, and enjoy the best of both worlds.

Bowls

Pitaya bowls are always a healthy option that you can consume at any time of the day. Take your favorite ingredients and create a unique bowl, where color and flavor become an unforgettable combination.

You can use Native Pitaya and add other exotic fruits like mango, pineapple or kiwi, add some crunchy cereal and create an amazing bowl.

There are many recipes you can try to get all the benefits of pitaya. Enjoy some of our ideas to consume this fruit of unique color, flavor and intensity.

Where to find Native Pitaya

Do you feel like having pitaya sorbet in your freezer, always ready to create the most amazing recipes?

You can find Native Pitaya in super and hypermarkets, in the frozen food area, and in local retail stores. You can't go wrong, our packaging is unmistakable!

If you prefer to consume Native Pitaya in ready-made recipes, you can look for it in restaurants near you.

Native Pitaya is an excellent ally in your diet and the benefits of pitaya are another good reason to consume this exotic fruit.

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